– When you wake up, get a few minutes of direct sunlight (go outside to the balcony, patio or backyard). – Do a morning stretch for 5 minutes or 5 MIN Workout (50 squats, 30 second planks, 5 pushups, finish with 10 sit-ups). – If you use caffeinated beverages, consume them before 12 noon. – Napping Read More >