Arms swings forward (10) and backward (10) to warm-up body. High Knee walk in-place (20 seconds) Ten squats Planks (20 seconds) Half-Sit Up (20 seconds) Five Knee on ground Push-Ups Finish with Jumping Jacks (20 seconds)

PRAY HOMEWORK ACTING READING PLAYS PLAY WITH SIBLINGS MAKEUP WATCHING TV/SHOWS/VIDEOS HANG OUT WITH FAMILY WATER DECORATING BEDROOM VIDEOGAMING (NO MORE THAN 2 HOURS AT A TIME) GETTING GOOD SLEEP AT NIGHT TEXTING/CALLING/SOME SOCIAL MEDIA EXERCISE TIK TOK GET OUTSIDE CHORES MUSIC EATING WELL THERAPY DANCE DOG WALK JOURNALING DANCING BABYSITTING SIBLINGS ART PLAY AN Read More >

The past 3 weeks of shelter in-place,during the coronavirus pandemic, has been filled with fear, anxiety, economic collapse, 100,000+ dead… and resiliency, grace, and tremendous acts of courage demonstrated by first responders, healthcare workers, grocery store clerks, neighbors, and strangers around the globe. Meanwhile, the kids are all right. That is to say that the Read More >